Strength Basics

Getting stronger, fitter, and healthier by sticking to the basics. It's not rocket science, it's doing the simple stuff the right way. Strength-Basics updates every Monday, plus extra posts during the week.

Wednesday, May 6, 2009

Local Workout Program

I live in NJ, and I found this article online about Morris County's weight loss challenge.

Weight Loss Challenge

They organize weigh-ins and measurements, teach cooking classes, run hikes and bike rides, and have even gotten a local gym to give $1-a-session workouts to club members. It's an interesting and innovative way to get people healthier.

It's not that most people don't care to eat right and get fit, it's that they don't really know where to begin. A group setting, with a support system of people helping you learn to eat right and stay active, is a great way to begin.

Do they have one in your area? Can you organize one or join one? Can your gym help out? A few things you might consider.

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