Youtube is a goldmine of great exercise instruction videos, buried under a giant heap of not-so-good exercise instruction videos.
These videos by Smitty of Diesel Crew are part of that goldmine, not part of the giant heap. They show good technique and cover a wide range of ways to lift.
It's part of the new Accelerated Muscular Development course, which I have not yet checked out, but the videos alone are very useful.
亀田▶キッズ少なめ、初心者大盛況!、グラップリングも初心者多い!(土)クラス
1 day ago
No comments:
Post a Comment