Youtube is a goldmine of great exercise instruction videos, buried under a giant heap of not-so-good exercise instruction videos.
These videos by Smitty of Diesel Crew are part of that goldmine, not part of the giant heap. They show good technique and cover a wide range of ways to lift.
It's part of the new Accelerated Muscular Development course, which I have not yet checked out, but the videos alone are very useful.
声を出すことで盛り上がる…（火）グラップリング小川クラス20:15〜
17 hours ago
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