Strength Basics

Getting stronger, fitter, and healthier by sticking to the basics. It's not rocket science, it's doing the simple stuff the right way. Strength-Basics updates every Monday, plus extra posts during the week.

Friday, May 8, 2009

Amusing video contest

EliteFTS, makers of "The Prowler" - a particularly well-designed and brutal pushing and dragging sled - have a video contest.

They want the best videos of people suffering from "Prowler Flu" - the aftereffects of a Prowler conditioning session.

It's a pretty funny concept, and the videos they include can give you an idea of what a solid sled session can do to you!

Prowler Flu

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