Magnificent Mobility, by Eric Cressey and Mike Robertson
Magnificent Mobility is a DVD and manual that cover dynamic stretching. There is a DVD and a manual available. This review is of the DVD only, which sells for $49.95 plus shipping and handling.
The DVD includes 36 exercises - 33 dynamic stretches and 3 static stretches recommended for use as warmups. These exercises are meant to be done before your workout, building into a flexibility and warmup routine that will improve your mobility. The focus is largely on the hips and lower body, unlike it's companion, Inside/Out.
The dynamic stretches, listed by difficulty, are:
Bent Knee Twist
Side-Lying Trunk Twist
Single-Leg Supine Bridge
Anterior-Posterior Leg Swings
Side-to-Side Leg Swings
High Knee Walks
Pull-Back Butt Kicks
Mini-Band Side Steps
Overhead Broomstick Dislocates
Single Leg RDL
Reverse Warrior Lunge w/Twist
Alternating Lateral Lunge
Crossover Overhead Reverse Lunge
Running Butt Kicks
High Knee Skips
Deep Wideout Drops
Supine Leg Whips
Production value on the DVD is high. The pictures are clear, the narration is clear and in sync with the images, and the music isn't too loud or too annoying. Each exercise is shown from multiple angles at the same time. This makes the proper form very easy to discern. Each exercise ends with a summary screen - this lists the spoken cues, advice, and a suggested rep count.
The major downside of the DVD is that it lacks programming advice. There isn't anything to let you know which exercises to choose and why, or which to avoid. While they are grouped into three levels of difficulty, that's insufficient. It helps you know which to do early in a program, and which are difficult to do, but not to assemble them into a warmup.
Substance: 4 out of 5. A great guide to dynamic stretching, marred only by a lack of programming advice.
Presentation: 5 out of 5. Good visuals, clear explanations, easy to navigate menus.
Bottom line: I'd recommend starting with the free resources available on the web for dynamic warmups. Once you exhaust those and determine you need more, go for Magnificent Mobility. It's expensive but it delivers.
大会結果：5/21 JBJJF 第8回中国柔術選手権 | アダルト黒帯で白木大輔がWゴールド
6 minutes ago