Strength Basics

Getting stronger, fitter, and healthier by sticking to the basics. It's not rocket science, it's doing the simple stuff the right way. Strength-Basics updates every Monday, plus extra posts during the week.

Tuesday, December 8, 2009

Training Hurt Part IV

I walked into my gym today with a strained muscle in my shoulder. The next guy who walked in had a hard cast on his right hand and a couple of his fingers. I looked at it and said, "Okay, I'm not going to whine about my hurt shoulder."

If he's box jumping, squatting, sled-dragging, etc., then why should I fret about my shoulder? We just trained around it.

Don't let your injuries get you down, just let them heal while you train.

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