I walked into my gym today with a strained muscle in my shoulder. The next guy who walked in had a hard cast on his right hand and a couple of his fingers. I looked at it and said, "Okay, I'm not going to whine about my hurt shoulder."
If he's box jumping, squatting, sled-dragging, etc., then why should I fret about my shoulder? We just trained around it.
Don't let your injuries get you down, just let them heal while you train.
1 hour ago