Strength Basics

Getting stronger, fitter, and healthier by sticking to the basics. It's not rocket science, it's doing the simple stuff the right way. Strength-Basics updates every Monday, plus extra posts during the week.

Tuesday, December 1, 2009

Link Recommendation: The Miles Austin Project

One of the products of DeFranco's Training is an NFL player named Miles Austin. He's interesting to me because he can from a lower-tier school in New Jersey. Sheer work and dedication and a quality coaching program put him into the NFL Combine and from there into the NFL. He's an undrafted player who is now playing, and setting records, in the NFL.

Joe DeFranco posted up his original powerpoint slides from a lecture he did on Miles's program and progress. It's a nice snapshot of his before and after, long before he got to the NFL. There isn't a lot of detail on the slides, but it's enough to be interesting to look at, knowing where this guy ended up.

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