For the rest of December 2009, Elite FTS is offering a nice deal: donate $10 or more to the Make-a-Wish foundation, and get the 2008 and 2009 Holiday Tips e-books.
Team Elitefts Training Insanity (e-Book)
100% of the proceeds go to charity, and the books are both interesting to read - each is probably worth $10 alone, never mind $5 apiece. The 2008 tips manual is almost 100 pages, and the 2009 is roughly half that but equally dense with training information. You won't be disappointed in either of them.
Get into the spirit of the season, give $10 (or more!) to help some terminally ill children, and learn something about lifting in the process.
Happy Holidays! Strength Basics will return to normal posting on January 4th, but I may post sporadically throughout the Christmas break.
1 hour ago