I'm sick, to the point that I can't really concentrate enough to post. So I'll just put up a link today, to an excellent video of progressively harder exercises leading up to pullup. It's Diesel Crew so you know it's good.
The Ultimate Pull-Up Video
鉄は熱いうちに!!…(水)キックボクシング初級クラス&スパーリングクラス
23 hours ago
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