Strength Basics

Getting stronger, fitter, and healthier by sticking to the basics. It's not rocket science, it's doing the simple stuff the right way. Strength-Basics updates every Monday, plus extra posts during the week.

Friday, December 4, 2009

Training Hurt Part III

"Injury is no excuse not to train."

I've seen guys training in my gym with broken hands, with cuts, with back injuries, with cracked ribs, with whatever. You can always find a way to train without stressing the injured body part.

If you need more motivation, check out Blenderate's other videos and watch how he trains. He trains hard and heavy, concentrating on major movements done with intensity and with attention to technique.

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