Strength Basics

Getting stronger, fitter, and healthier by sticking to the basics. It's not rocket science, it's doing the simple stuff the right way. Strength-Basics updates every Monday, plus extra posts during the week.

Friday, December 11, 2009

Link Recommendation: The Tao of Martin Rooney

T-Muscle has recently put out a few articles that feature Martin Rooney of the Parisi Speed School.

I rather like this one: The Tao of Martin Rooney: 12 Principles for Getting the Body You Want

I this article has great value for just-past beginner trainees. You know enough to start tweaking and changing, but you need a set of core principles to go on. Twelve principles is more than I think is necessary - you can boil it down to "eat well, lift heavy, and rest often" and perhaps add "listen to your body" as well. But every one of these has a good take-home point to them.

It's a quick read, but it's stuff worth keeping in mind - you need to train consistently, rest on your rest days, etc. Stuff that bears repeating.

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