10 free-standing deep pistol squats. Impressive balance, strength, and control.
Getting stronger, fitter, and healthier by sticking to the basics. It's not rocket science, it's doing the simple stuff the right way. Strength-Basics updates every Monday, plus extra posts during the week.
Subscribe to:
Post Comments (Atom)
So, if I can do dead-stop, high-box step-ups, why can't I do pistols? Seems like the same movement to me, except for the added effort of holding the off leg up.
ReplyDelete@Andy - yeah, it seems like it should be the same, right? Give it a try. I can't get that far down.
ReplyDelete