Strength Basics

Getting stronger, fitter, and healthier by sticking to the basics. It's not rocket science, it's doing the simple stuff the right way. Strength-Basics updates every Monday, plus extra posts during the week.

Thursday, September 15, 2011

Pistols

Well, I can't do this.



10 free-standing deep pistol squats. Impressive balance, strength, and control.

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2 comments:

  1. Andy and JudySeptember 16, 2011 at 11:33 PM

    So, if I can do dead-stop, high-box step-ups, why can't I do pistols? Seems like the same movement to me, except for the added effort of holding the off leg up.

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  2. Peter DSeptember 18, 2011 at 2:53 PM

    @Andy - yeah, it seems like it should be the same, right? Give it a try. I can't get that far down.

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