Strength Basics

Getting stronger, fitter, and healthier by sticking to the basics. It's not rocket science, it's doing the simple stuff the right way. Strength-Basics updates every Monday, plus extra posts during the week.

Tuesday, September 13, 2011

Improved Glute Raises

Mike Reinold posted an excellent modification to the standard glute bridge - something I use extensively as a warmup with my clients.

This modification makes for a bit better glute and hip activation. Give it a try!

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