Strength Basics

Getting stronger, fitter, and healthier by sticking to the basics. It's not rocket science, it's doing the simple stuff the right way. Strength-Basics updates every Monday, plus extra posts during the week.

Tuesday, September 20, 2011

Learning from Dan John

There was a recent triple-shot of strength coach Dan John on T-Nation.

First, Dan posted his 40 lessons, 20 at a time;

Part 1

Part 2

Then this past week Mike Boyle posted five lessons he learned from Dan John.

Needless to say you get some repetition in there. But why wouldn't you? Some lessons need to be drummed home twice.

All three are excellent read, and read again type articles.

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