Strength Basics

Getting stronger, fitter, and healthier by sticking to the basics. It's not rocket science, it's doing the simple stuff the right way. Strength-Basics updates every Monday, plus extra posts during the week.

Friday, September 30, 2011

A very long plank

A 71-year old woman held a plank for 36 minutes and 58 seconds, if you can believe it.

Exercise helps woman beat world planking record

The best part is this was a demonstration of her fitness after a long period of unfitness. She lost a significant amount of weight and greatly increased her strength and strength-endurance.

Very impressive.

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