Strength Basics

Getting stronger, fitter, and healthier by sticking to the basics. It's not rocket science, it's doing the simple stuff the right way. Strength-Basics updates every Monday, plus extra posts during the week.

Thursday, September 22, 2011

Free Kettlebell Course

Well, free with registration, etc.:

There is a free one-hour kettlebell course being offered at the RKC Instructors Certification in Downington Pennsylvannia.

Since I work on days ending in "y" I won't be attending but perhaps some of you might want to check it out.

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