Getting stronger, fitter, and healthier by sticking to the basics. It's not rocket science, it's doing the simple stuff the right way. Strength-Basics updates every Monday, plus extra posts during the week.
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This Week's Popular Posts
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T-Muscle just put out a new article by Nate Green, called DeFranco's Training Rules for Washed-up Meatheads . No surprise, it's a se...
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Power to the People! by Pavel Tsatsouline 116 pages, published December 1999 $34.95 This book is a call for change from a complex, ma...
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How many reps? A "rep range" is the number of repetitions you do in a given exercise. The most common rep range you'll fi...
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Complexes and circuits resemble each other in many ways. A circuit is an exercise routine where you do one set of an exercise, then move i...
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by Michael Mejia and John Berardi March 2005 256 pages Scrawny to Brawny is a workout-and-diet book aimed at skinny guys who want to ...
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