Strength Basics

Getting stronger, fitter, and healthier by sticking to the basics. It's not rocket science, it's doing the simple stuff the right way. Strength-Basics updates every Monday, plus extra posts during the week.

Friday, June 24, 2011


Although this article doesn't give play to barbell pushups, my favorite pushup builder, it's a fantastic writup of the dreaded pushup.

The Best Damn Pushups Article Period

Bonus points for showing how to build up female clients from knee pushups (aka "girl pushups") to full pushups in a series of steps.

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