The Best Damn Pushups Article Period
Bonus points for showing how to build up female clients from knee pushups (aka "girl pushups") to full pushups in a series of steps.
Getting stronger, fitter, and healthier by sticking to the basics. It's not rocket science, it's doing the simple stuff the right way. Strength-Basics updates every Monday, plus extra posts during the week.
Friday, June 24, 2011
Pushups
Although this article doesn't give play to barbell pushups, my favorite pushup builder, it's a fantastic writup of the dreaded pushup.
The Best Damn Pushups Article Period
Bonus points for showing how to build up female clients from knee pushups (aka "girl pushups") to full pushups in a series of steps.
The Best Damn Pushups Article Period
Bonus points for showing how to build up female clients from knee pushups (aka "girl pushups") to full pushups in a series of steps.
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