Over on T-Nation, Dan John posed the question - what did you "know" that was wrong? In other words, what did you use in your training and diet that turned out to be wrong, but you "knew" you needed to do?
Here it is
Lots of amusing comments on it.
I can add a huge list of my own. Just for starters, here are four.
- I needed to drink a protein shake to gain muscle. No shake = wasted workout.
- Low fat diets aka saturated fat is bad, carbs are good.
- One set was all I needed. No need for extra sets.
- This was a good workout.
Any doozies in your past you'd like to mention? Add them in the comments!