Single Best Exercise
Jim Wendler would be very proud - her he is talking hill sprints.
声を出すことで盛り上がる…（火）グラップリング小川クラス20:15〜
18 hours ago
Getting stronger, fitter, and healthier by sticking to the basics. It's not rocket science, it's doing the simple stuff the right way. Strength-Basics updates every Monday, plus extra posts during the week.
Friday, May 27, 2011
Sprint up the stairs
Chris over at Conditioning Research posted a link to an article and excerpt about the "single best exercise." Although that's always tricky ground - best for what? - the conclusion in this one is interesting. Best exercise? Run up hills, or at least run up stairs.
Single Best Exercise
Jim Wendler would be very proud - her he is talking hill sprints.
Single Best Exercise
Jim Wendler would be very proud - her he is talking hill sprints.
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