Strength Basics

Getting stronger, fitter, and healthier by sticking to the basics. It's not rocket science, it's doing the simple stuff the right way. Strength-Basics updates every Monday, plus extra posts during the week.

Friday, May 27, 2011

Sprint up the stairs

Chris over at Conditioning Research posted a link to an article and excerpt about the "single best exercise." Although that's always tricky ground - best for what? - the conclusion in this one is interesting. Best exercise? Run up hills, or at least run up stairs.

Single Best Exercise

Jim Wendler would be very proud - her he is talking hill sprints.


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