Strength Basics

Getting stronger, fitter, and healthier by sticking to the basics. It's not rocket science, it's doing the simple stuff the right way. Strength-Basics updates every Monday, plus extra posts during the week.

Wednesday, May 4, 2011

Mike Robertson on Coaching Neutral Spine

Coaching a "neutral spine" - a spine in proper alignment - is critical to any form of plank, squat, deadlift, swing, or other standing lift.

Coaching it can be a little tricky. Mike Robertson has a great post on exactly how to do that.

Coaching Neutral Spine

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