Strength Basics

Getting stronger, fitter, and healthier by sticking to the basics. It's not rocket science, it's doing the simple stuff the right way. Strength-Basics updates every Monday, plus extra posts during the week.

Monday, May 30, 2011

Age is Nothing But a Number

This 74-year old woman is the world's oldest competitive female bodybuilder. And looks pretty damn strong for 74. Or 47, for that matter.

Six Pack Abs at Age 74

Enjoy your Memorial Day.

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