The blogger difficulties made it hard to write a post for today. But this excellent blog post from last year came up on EXRX's forums and I'd like to share it here:
Tied Up With Technique?
Basically the idea is, do you let an obsession with perfect technique derail your strength gains? Also, it poses the idea I've mentioned here before, that a new weight with a familiar exercise is very much a new exercise.
初心者にも優しく丁寧に教えています…(木)ブラジリアン柔術クラス20:00〜
5 hours ago
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