Strength Basics

Getting stronger, fitter, and healthier by sticking to the basics. It's not rocket science, it's doing the simple stuff the right way. Strength-Basics updates every Monday, plus extra posts during the week.

Friday, May 13, 2011

The blogger difficulties made it hard to write a post for today. But this excellent blog post from last year came up on EXRX's forums and I'd like to share it here:

Tied Up With Technique?

Basically the idea is, do you let an obsession with perfect technique derail your strength gains? Also, it poses the idea I've mentioned here before, that a new weight with a familiar exercise is very much a new exercise.

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