Strength Basics

Getting stronger, fitter, and healthier by sticking to the basics. It's not rocket science, it's doing the simple stuff the right way. Strength-Basics updates every Monday, plus extra posts during the week.

Thursday, August 12, 2010

Overhead SquatRx

Boris just put up SquatRx #22 - Overhead Squats. If you struggle with the right cues to use for body positioning in the overhead squat, check this out.
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