I felt pretty good about myself when I first snatched the 28 kg (62 pound) kettlebell for 6 reps. Then I see this - twice my best snatch! He takes a good two swings to get the momentum and form down, but still, I do the same two swings before my sets to set the groove.
I've got something to aspire to!
セミナー情報：5/4 八巻祐パスガードセミナー | マーシャルアーツ＆フィットネスLuminous
6 minutes ago