Strength Basics

Getting stronger, fitter, and healthier by sticking to the basics. It's not rocket science, it's doing the simple stuff the right way. Strength-Basics updates every Monday, plus extra posts during the week.

Tuesday, August 17, 2010

124 pound KB snatch

I felt pretty good about myself when I first snatched the 28 kg (62 pound) kettlebell for 6 reps. Then I see this - twice my best snatch! He takes a good two swings to get the momentum and form down, but still, I do the same two swings before my sets to set the groove.



I've got something to aspire to!

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