Jason Nunn just had an excellent article published over at EliteFTS.
A New Approach to Strongman Training for the General Population
Essentially, it's a look at popular strongman-style training - the tire flip, farmer's walk, and overhead pressing. Why are they good to do, and why they might be contraindicated* for some trainees. It's a quick read, and if you have clients train this way or you do it yourself, click over and check it out.
* A fancy way to say "not good for."
ブラジリアン柔術打ち込みクラス…12/20（金）21:00〜
6 hours ago
Hey Pete, was just doing some back reading and came across this. Thanks for reading!
ReplyDeleteNo problem Jason. Thanks for reading my blog!
ReplyDeleteI had a friend read that before I taught him to flip a tire, too, because I wanted him to know how to do it. It's good stuff and I'm happy to link to it.