Rest is a critical aspect of training - no rest, no recovery. No recovery, no training effect. No training effect, well, isn't that why you are training?
Turns out napping is also effective for improved cognitive function. Kill two birds with one stone and take a nap today, okay?
大会結果：5/21 JBJJF 第8回中国柔術選手権 | アダルト黒帯で白木大輔がWゴールド
12 minutes ago