Strength Basics

Getting stronger, fitter, and healthier by sticking to the basics. It's not rocket science, it's doing the simple stuff the right way. Strength-Basics updates every Monday, plus extra posts during the week.

Thursday, February 18, 2010

Deload

This recent Diesel Crew post puts an interesting spin on a deload - not just reducing your load, but swapping out for a light workout and extra emphasis on recovery/rehab work.

Strength Training Deload

If you are doing a regular deload, this is a good article to mine for ideas (or just follow to the letter).

If you aren't doing a regular deload, why not? If you are working near your capacity, you'll need time off to rest and recover.

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