Strength Basics

Getting stronger, fitter, and healthier by sticking to the basics. It's not rocket science, it's doing the simple stuff the right way. Strength-Basics updates every Monday, plus extra posts during the week.

Friday, February 5, 2010

Exercises: Terminal Knee Extensions

The Terminal Knee Extension, or TKE, is a great way to rehab some knee injuries.

You just need a stretch band and a place to attach it.

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