Mike Robertson (co-creator of Magnificent Mobility and Inside/Out) recently wrote an article on "Corrective Exercise."
Worth checking out.
Mike Rants: Corrective Exercise
体操の動きでパスガード防御…（木）ブラジリアン柔術クラス20:00～
1 hour ago
Getting stronger, fitter, and healthier by sticking to the basics. It's not rocket science, it's doing the simple stuff the right way. Strength-Basics updates every Monday, plus extra posts during the week.
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