Strength Basics

Getting stronger, fitter, and healthier by sticking to the basics. It's not rocket science, it's doing the simple stuff the right way. Strength-Basics updates every Monday, plus extra posts during the week.

Thursday, April 2, 2009

Dave Tate on Box Squats

Dave Tate, of Westside Barbell fame, discusses the box squat at a special Crossfit seminar.

Here is a short clip from the main video article.

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