Recently, a trainee from Germany came to DeFranco's Training. At the end of his visit, he did a short video interview with the owner/head trainer, Joe DeFranco.
Here is the interview, on Ask Joe
Enjoy.
Getting stronger, fitter, and healthier by sticking to the basics. It's not rocket science, it's doing the simple stuff the right way. Strength-Basics updates every Monday, plus extra posts during the week.
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