Strength Basics

Getting stronger, fitter, and healthier by sticking to the basics. It's not rocket science, it's doing the simple stuff the right way. Strength-Basics updates every Monday, plus extra posts during the week.

Monday, April 13, 2009

Interview with Joe DeFranco

Recently, a trainee from Germany came to DeFranco's Training. At the end of his visit, he did a short video interview with the owner/head trainer, Joe DeFranco.

Here is the interview, on Ask Joe

Enjoy.
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