There is a short-ish (24 minute) interview with Dr. James Levine, the author of Get Up!: Why Your Chair is Killing You and What You Can Do About It
Dr. Levine on Brian Lehrer
I've posted here often about the value of walking as a fitness element, and you can hear Dr. Levine discuss that more.
鉄は熱いうちに!!…(水)キックボクシング初級クラス&スパーリングクラス
15 hours ago
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