Strength Basics

Getting stronger, fitter, and healthier by sticking to the basics. It's not rocket science, it's doing the simple stuff the right way. Strength-Basics updates every Monday, plus extra posts during the week.

Tuesday, April 19, 2011

UFC Training Camp article(s)

Joel Jamieson at 8 Weeks out is putting up a series of articles on the UFC 130 training of a couple of his fighters.

UFC 130 Training Camp: An Inside Look

The information is very technical, and I apologize for that - this is supposed to be a "basics" blog - but it's so useful to see and understand if you use a heart rate monitor to train. The varied stress responses of the fighters over time gives you an idea of how they train, and how they vary the work level (aka, periodization). Fascinating stuff!


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