Precision Nutrition is launching another iteration of their Scrawy to Brawny coaching program. The article that leads it off, though, might be good for more than just scrawny guys looking to put on muscle.
6 Scrawny Mistakes
Pretty much the message inherent in all of these is the same - consistency.
Eat consistently - eat big for skinny guys, eat correctly for folks wanting to lean out.
Exercise consistently - pick one program and stick with it, consistently.
Measure consistently - measure your progress and ensure it's always going in the right direction.
Listen consistently - find a mentor, and do what he or she does.
This is the "slow and steady wins the race" approach - find things that work, slowly add them to your daily or weekly routine, and do them over and over until you reach your goal. Any size person with any goal, this is the way you do it.
大会情報：5/28 JBJJF 第1回北海道柔術オープントーナメント 中島体育センター
1 hour ago