Strength Basics

Getting stronger, fitter, and healthier by sticking to the basics. It's not rocket science, it's doing the simple stuff the right way. Strength-Basics updates every Monday, plus extra posts during the week.

Monday, April 11, 2011

Trigger Point Therapy article

8 Weeks Out just put up an article concerning trigger point therapy:

Trigger Point Therapy

It's a very good explanation of what it is, how it works, and why it works. This is something I've had done on me by Jody-Lynn Reicher at Fine Tuning Therapy, and it's very effective. You can also do it yourself with a foam roller, tennis ball, lacrosse ball, fingertip, etc. If you have nagging pain, take a look at trigger point therapy in general and this article in particular.

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