Trigger Point Therapy
It's a very good explanation of what it is, how it works, and why it works. This is something I've had done on me by Jody-Lynn Reicher at Fine Tuning Therapy, and it's very effective. You can also do it yourself with a foam roller, tennis ball, lacrosse ball, fingertip, etc. If you have nagging pain, take a look at trigger point therapy in general and this article in particular.
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