8 Weeks Out just put up an article concerning trigger point therapy:
Trigger Point Therapy
It's a very good explanation of what it is, how it works, and why it works. This is something I've had done on me by Jody-Lynn Reicher at Fine Tuning Therapy, and it's very effective. You can also do it yourself with a foam roller, tennis ball, lacrosse ball, fingertip, etc. If you have nagging pain, take a look at trigger point therapy in general and this article in particular.
大会情報：5/28 JBJJF 第1回北海道柔術オープントーナメント 中島体育センター
1 hour ago