Strength Basics

Getting stronger, fitter, and healthier by sticking to the basics. It's not rocket science, it's doing the simple stuff the right way. Strength-Basics updates every Monday, plus extra posts during the week.

Wednesday, May 19, 2010

Training Sick


Sorry for the short post, but I tried training way too soon after a stomach virus yesterday. I was flattened and set myself back instead of making forward progress. I have been playing catch up since. I'll be back to normal posting ASAP!

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