Strength Basics

Getting stronger, fitter, and healthier by sticking to the basics. It's not rocket science, it's doing the simple stuff the right way. Strength-Basics updates every Monday, plus extra posts during the week.

Friday, May 28, 2010

Andy Bolton just pulled 432.5 kg - about 953 pounds - raw. That means he's wearing a singlet and a lifting belt, but not a pair of tight deadlifting briefs or a squat suit.

Here is the video, where he pulls about about 5x my bodyweight off the floor like it was a warmup rep.


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