by Paul Carter
This is a great article about putting on some mass. It's not the usual "eat until you puke" approach, nor is it too complicated or too vague. It's got a good, simple, reasonable way for someone to start adding food to add some size.
声を出すことで盛り上がる…（火）グラップリング小川クラス20:15〜
17 hours ago
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