Strength Basics

Getting stronger, fitter, and healthier by sticking to the basics. It's not rocket science, it's doing the simple stuff the right way. Strength-Basics updates every Monday, plus extra posts during the week.

Tuesday, May 25, 2010

Building Mass without getting fat

Building Mass and Strength Part 1
by Paul Carter

This is a great article about putting on some mass. It's not the usual "eat until you puke" approach, nor is it too complicated or too vague. It's got a good, simple, reasonable way for someone to start adding food to add some size.

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