The regular "Pushup Plus" is just holding the top end of a pushup and performing a horizontal scapular "shrug."
Nick's variation is slightly different, but it adds a nice touch to the movement. I've been doing these regularly in order to keep my shoulders healthy; I've started doing Nick's variation instead at the suggestion of a fellow trainer. If you're doing the regular version, try these for a bit.
Pushup Plus Exercise - A Better Way"
No comments:
Post a Comment