Strength Basics

Getting stronger, fitter, and healthier by sticking to the basics. It's not rocket science, it's doing the simple stuff the right way. Strength-Basics updates every Monday, plus extra posts during the week.

Friday, January 8, 2010

Starting Strength website/Mark Rippetoe Interview

If you've been reading this blog for a while, you should already know who Mark Rippetoe is.

Zach Evan-Esch did a phone interview with him, and posted it on his blog right here.

After you've listened to that, take a look at the improved Starting Strength website. The articles are uniformly interesting, and they're a good resource for trainees and for coaches alike. The article on gear (PDF) is a good, thought-provoking example - even the barbell is technically gear, so where do you draw the line? I recommend bookmarking that site and reading if often.

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