I link to a number of blogs here. But I know not everyone reading this will read everything posted on those blogs. So I'd like to highlight a good one.
Boris at SquatRx (linked down further on this page) just posted a nice piece about exercise order.
If you design your own workouts or want to know why the published ones generally follow a similar progression, check his post. He's got a short but sweet summary of the "rules" of exercise order and the impact of changing them around.
Getting stronger, fitter, and healthier by sticking to the basics. It's not rocket science, it's doing the simple stuff the right way. Strength-Basics updates every Monday, plus extra posts during the week.
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