According to John Berardi, PhD, the average person puts away between 3 and 5 pounds of food a day. What it consists of will determine how many calories and how much nutritional benefit you get from eating.
What Are Your 4 Pounds Made Of?
It's a very interesting and though-provoking blog post. It ends with a push for the Precision Nutrition system - which I haven't tried myself. But that aside, it's really interesting. What are you eating? How much of your daily intake is healthy and beneficial?
Where Athletic Power Really Comes From
2 hours ago