I am a big fan of DIY equipment and a can-do attitude.
Kevin Larrabee (of The Fitcast fame) wrote an article about how to do some hard-core performance facility type training in a more typical public gym.
Inject Some Testosterone into Your Health Club - it's on T-Muscle so it has some not work/family safe images.
You can just hear Clint Eastwood growling out "Improvise, adapt, overcome." It's got some excellent ideas for making sleds, doing glute-ham raises, doing rack pulls, and more. Don't let a lack of equipment hold you back.
【2次締切迫る】5/21 JBJJF 第8回中国柔術選手権 | 岡山武道館
1 hour ago