DIY at the local gym

I am a big fan of DIY equipment and a can-do attitude.

Kevin Larrabee (of The Fitcast fame) wrote an article about how to do some hard-core performance facility type training in a more typical public gym.

Inject Some Testosterone into Your Health Club - it's on T-Muscle so it has some not work/family safe images.

You can just hear Clint Eastwood growling out "Improvise, adapt, overcome." It's got some excellent ideas for making sleds, doing glute-ham raises, doing rack pulls, and more. Don't let a lack of equipment hold you back.