Strength Basics

Getting stronger, fitter, and healthier by sticking to the basics. It's not rocket science, it's doing the simple stuff the right way. Strength-Basics updates every Monday, plus extra posts during the week.

Wednesday, September 30, 2009

DIY at the local gym

I am a big fan of DIY equipment and a can-do attitude.

Kevin Larrabee (of The Fitcast fame) wrote an article about how to do some hard-core performance facility type training in a more typical public gym.

Inject Some Testosterone into Your Health Club - it's on T-Muscle so it has some not work/family safe images.

You can just hear Clint Eastwood growling out "Improvise, adapt, overcome." It's got some excellent ideas for making sleds, doing glute-ham raises, doing rack pulls, and more. Don't let a lack of equipment hold you back.

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