Strength Basics

Getting stronger, fitter, and healthier by sticking to the basics. It's not rocket science, it's doing the simple stuff the right way. Strength-Basics updates every Monday, plus extra posts during the week.

Thursday, November 5, 2015

Shoulder/Upper Body Warmup

Mike Guadango over at Freak Strength put together a nice video of an upper body/shoulder/neck area warmup.

Improve Shoulder & Upper Body Health NOW!

Full disclosure - Mike is my friend and my trainer. Also, this is the kind of workout prep he prescribes and does himself. Lots of movements, moderate to high reps, quality before intensity.

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