I've been doing a lot of unilateral (weight on one side) farmer's walks recently, and all of my clients do farmer's walks in some way at some time. Here are a few resources on this excellent exercise:
Jedd from Diesel Crew on Farmer's Walks
Shon Gross on Farmer's Walks on T-Nation
This post of mine has some tips and a link to Jim Smith's advice on farmer's walks.
and
Dan John on unilateral farmer's walks
Grab some weights and get carrying.
Getting stronger, fitter, and healthier by sticking to the basics. It's not rocket science, it's doing the simple stuff the right way. Strength-Basics updates every Monday, plus extra posts during the week.
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