Strength Basics

Getting stronger, fitter, and healthier by sticking to the basics. It's not rocket science, it's doing the simple stuff the right way. Strength-Basics updates every Monday, plus extra posts during the week.

Friday, December 23, 2011

Plank World Record

A new world record plank:

George Hood held a plank for 1 hour, 20 minutes and 5.01 seconds.

Matching that will be tough, but why not try a plank and see how long you can hold it?

1 comment:

  1. I wonder if he stopped because he was tired, or if he just got bored.


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