Yoga is often the whipping boy of strength training - it won't get you maximal strength. But there is an undeniable longevity to the training amongst participants. They don't generally drop out of yoga due to to injury. So it's interesting to see yoga getting its proper place in the mobility/movement for health approach that's been becoming the norm in strength training.
This post demonstrates downward dog, and makes a short but good case for its utility to non-yogi.
Thanks to Mike Robertson for finding this and including it in his newsletter.