Dr. John Berardi, author of the Seven Basic Habits, has a freebie PDF up for his Precision Nutrition System.
The whole system is like $97+shipping, but this book is free. While the information is pretty basic, it's sound and it's got a lot to recommend it.
Precision Nutrition Strategies
You may have to join their free forums to access this, but both the forums and the book are free.
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