Dr. John Berardi, author of the Seven Basic Habits, has a freebie PDF up for his Precision Nutrition System.
The whole system is like $97+shipping, but this book is free. While the information is pretty basic, it's sound and it's got a lot to recommend it.
Precision Nutrition Strategies
You may have to join their free forums to access this, but both the forums and the book are free.
Growth is an Endlessly Iterative Process
56 minutes ago
No comments:
Post a Comment