Strength Basics

Getting stronger, fitter, and healthier by sticking to the basics. It's not rocket science, it's doing the simple stuff the right way. Strength-Basics updates every Monday, plus extra posts during the week.

Tuesday, August 11, 2009

Diet Freebie

Dr. John Berardi, author of the Seven Basic Habits, has a freebie PDF up for his Precision Nutrition System.

The whole system is like $97+shipping, but this book is free. While the information is pretty basic, it's sound and it's got a lot to recommend it.

Precision Nutrition Strategies

You may have to join their free forums to access this, but both the forums and the book are free.

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