Strength Basics

Getting stronger, fitter, and healthier by sticking to the basics. It's not rocket science, it's doing the simple stuff the right way. Strength-Basics updates every Monday, plus extra posts during the week.

Thursday, August 13, 2009

Dan John interview

If you aren't listening the the Strength Coach podcast, now might be the time to start.

In episode 39, the "Hit the Gym with a Strength Coach" segment features Dan John. If you've enjoyed anything written by Dan John, listen to this interview. His interview starts at about 31:00 minutes in.

Strength Coach Podcast 39

In it he relates an interesting but simple concept - a standard workout/diet. He'll use the same workout and same diet each time he tries a new supplement or whatever else, and if he feels a change, he can pinpoint it to the supplement. Scientifically, that's isolating one variable. It's just one of the concepts you can pull away from this interview.

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