Steven Low wrote two excellent articles on rehabbing muscle strains and tendonitis, originally on his Eat-Move-Improve site. He's relocated to stevenlow.org, and I wanted to link to these two articles:
On Muscle Strains
If you suffer from either of these, these can be eye-opening looks at what's effective and the timeline involved in healing, rehab, and what kind of work you need to put in to prevent them.
【1次締切は4/30】5/28 JBJJF 第1回北海道柔術オープントーナメント | 中島体育センター
54 minutes ago